Creating Better Human Beings From the Bottom Up

Christ. Movement. Recovery. Nutrition.

Foundations of Spiritual Health

Where Focus Goes Energy Flows

Prayer

God is the first pillar of our organization.

Movement

A moving body is a happy, productive body

Recovery

Rest is rejuvenating and necessary to keep moving forward

A Lifelong Journey

We are in this together. Come see what we’re all about and join our community!

Recent Blog Posts

  • A Spirit of Gratitude

    In keeping with last week’s post on vulnerability, I wanted to highlight another related topic. That is one of gratitude. Tony Robbins had a statement, “You can’t be angry and be grateful.” In my line of work as a physical therapist, I see a lot of anger. Not directly outrage…

  • Beginnings of Vulnerability

    In reflecting on writing this blog, I thought it appropriate to start with the topic of vulnerability. It such a vital component of our lives while also being an unsung hero. It infiltrates our relationships with ourselves, others, and most importantly, our creator. If we don’t have vulnerability, we don’t…

  • First thoughts

    Where to begin… I initially wanted to wrap this website and my job as a physical therapist into one pretty little package but have since reconsidered. I have been doing a lot of praying and am feeling the pull of the flesh while I am seeking what God’s plan is…